Game Meat Bolognese

Game Meat Bolognese is a rich, savory pasta sauce that substitutes traditional beef with lean, flavorful game meats like venison, wild boar, or bison. It typically includes a base of tomatoes, onions, carrots, celery, and herbs, slowly simmered to develop deep, earthy flavors. Originating from the Italian region of Emilia-Romagna, this variation brings a rustic, wild twist to the classic Bolognese ragù.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a hearty, nutrient-dense option. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie ballpark of 350-450 kcal per serving, depending on the meat and pasta used.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	28 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	520 mg
Iron	4.2 mg
Zinc	5.8 mg
Vitamin B12	2.1 µg
Potassium	680 mg
Phosphorus	310 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.7 mg
Selenium	22 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Game meat is often leaner and richer in omega-3 fatty acids compared to conventional meats, offering a unique nutritional profile. Culturally, using game reflects a tradition of foraging and seasonal hunting, connecting the dish to a more sustainable and ancestral way of eating.