Galbi

Galbi is a beloved Korean dish featuring beef short ribs marinated in a sweet and savory sauce, then grilled to a caramelized finish. The marinade typically includes soy sauce, sugar, garlic, sesame oil, and often pear or apple for tenderizing. It's a staple of Korean barbecue, enjoyed both in restaurants and at home gatherings.

🍽️ Nutrition at a glance

Galbi is a high-protein, high-fat dish due to the marbled beef ribs, with a moderate amount of carbs coming from the sugary marinade. A typical serving provides a good source of iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	12 g
Fat	26 g
Fiber	1 g
Sugar	8 g
Sodium	650 mg
Iron	3.5 mg
Zinc	6 mg
Potassium	320 mg
Phosphorus	200 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	20 mcg
Vitamin B6	0.4 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, galbi is a centerpiece of Korean social dining, often grilled at the table and wrapped in lettuce leaves. Nutritionally, the use of fruit enzymes in the marinade is a traditional technique to naturally tenderize the tough cut of meat.