Fruit Salsa

Fruit Salsa is a vibrant, fresh condiment or snack made by dicing a variety of ripe fruits and often tossing them with lime juice, herbs, and a hint of spice. Common ingredients include strawberries, mangoes, kiwi, pineapple, and red onion, creating a sweet, tangy, and sometimes spicy flavor profile. It is a popular modern fusion dish, often associated with summer gatherings and healthy eating trends in North America.

🍽️ Nutrition at a glance

Fruit Salsa is naturally low in fat and protein but can be high in carbohydrates, primarily from the natural sugars in the fruit. It is an excellent source of vitamins (like vitamin C), antioxidants, and dietary fiber, with a typical serving containing around 70-100 calories.

Nutrition breakdown

Calories	70 kcal
Protein	1.5 g
Carbs	16 g
Fat	0.5 g
Fiber	4 g
Sugar	10 g
Sodium	5 mg
Vitamin C	45 mg
Vitamin A	120 mcg
Potassium	350 mg
Folate	40 mcg
Vitamin K	15 mcg
Magnesium	25 mg
Manganese	0.4 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative, healthy twist on traditional savory salsas, often served with cinnamon chips or as a topping for grilled proteins. Nutritionally, its unique blend of raw fruits provides a wide spectrum of phytonutrients, making it a colorful and functional food choice.