Fruit Salad with Whipped Topping
Fruit Salad with Whipped Topping is a light, refreshing dessert or side dish made from a colorful medley of fresh or canned fruits like berries, melons, and citrus, generously topped with a fluffy cloud of whipped cream or a sweetened whipped topping. It's a beloved staple at potlucks, picnics, and holiday gatherings across North America, celebrated for its simplicity and vibrant presentation.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in the fruit, with a moderate amount of fat coming from the whipped topping. It provides a good boost of vitamins (like Vitamin C) and dietary fiber from the fruit, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 350 mg |
| Folate | 40 mcg DFE |
| Vitamin K | 15 mcg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of an 'American potluck dish,' representing casual, communal eating. Nutritionally, it's a unique way to enjoy a sweet treat that still delivers the benefits of whole fruit, though the topping often adds processed sugars and fats.
