Fruit puree frozen snack

Fruit puree frozen snack is a simple, refreshing treat made by blending fresh or frozen fruits into a smooth puree and freezing it, often without added sugar or dairy. It's a popular homemade or artisanal snack found worldwide, particularly in warm climates, using seasonal fruits like berries, mangoes, peaches, or bananas. The concept is similar to Italian 'sorbetto' or Mexican 'nieve de fruta,' but it's typically less processed and more fruit-forward.

🍽️ Nutrition at a glance

This snack is naturally high in carbohydrates, primarily from fruit sugars and fiber, with negligible fat and minimal protein. It provides key nutrients like vitamin C, potassium, and antioxidants, with a rough calorie ballpark of 80-120 kcal per 100g serving, depending on the fruit used.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	3.5 g
Sugar	22 g
Sodium	5 mg
Vitamin C	20 mg
Potassium	300 mg
Vitamin A	150 IU
Manganese	0.3 mg
Folate	25 mcg
Magnesium	15 mg
Vitamin K	5 mcg
Iron	0.4 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a universal way to preserve seasonal fruit and enjoy a cool treat without added ingredients, reflecting a global tradition of fruit-based desserts. Nutritionally, it retains most of the fruit's vitamins and fiber while being naturally low in fat and sodium, making it a wholesome alternative to processed ice cream or sorbets.