Fruit Muffins
Fruit muffins are small, individual quick breads baked in a cup-shaped pan, typically made with a batter of flour, sugar, eggs, and butter or oil, and studded with fresh or dried fruit like blueberries, raspberries, or bananas. They are a beloved breakfast or snack item originating from North America, particularly popular in the United States and Canada.
🍽️ Nutrition at a glance
Fruit muffins are generally high in carbohydrates from flour and sugar, with a moderate amount of fat from butter or oil. A standard muffin provides a quick energy boost and can offer small amounts of vitamins and minerals from the added fruit, with a typical calorie range of 300-450 kcal per serving.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 310 mg |
| Iron | 2.1 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Vitamin C | 3 mg |
| Vitamin A | 70 IU |
| Folate | 45 µg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the muffin is a staple of American coffee shop culture and home baking, often seen as a comforting, portable treat. Nutritionally, the inclusion of fruit can add beneficial fiber and antioxidants, though commercial versions are often quite high in added sugars.
