Fruit leather base
Fruit leather base is a pliable, chewy snack made by pureeing fruit, spreading it thinly, and dehydrating it until it reaches a leathery consistency. It typically uses a single fruit or a blend, such as apples, berries, or mangoes, often with a touch of lemon juice to preserve color. This simple preparation is a traditional method of preserving fruit found in many cultures across the Middle East, Asia, and the Americas.
🍽️ Nutrition at a glance
This is a carbohydrate-dense snack, primarily from natural fruit sugars, with very little fat or protein. It provides a quick source of energy along with dietary fiber and key vitamins like Vitamin C and potassium, with a typical 30-gram serving containing roughly 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 120 mg |
| Vitamin A | 15 mcg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Fruit leather is a classic example of food preservation through dehydration, a technique that concentrates flavors and extends shelf life without refrigeration. Nutritionally, it can be a more wholesome alternative to candy, offering the benefits of whole fruit, though store-bought versions may contain added sugars.
