Fruit and nut chocolate bars

Fruit and nut chocolate bars recipe videos

Fruit and nut chocolate bars are a popular confectionery treat consisting of milk or dark chocolate studded with a variety of dried fruits and nuts. Common ingredients include raisins, sultanas, apricots, almonds, hazelnuts, and peanuts, creating a textured and flavorful snack. This style of bar is a staple in British and Commonwealth confectionery, famously popularized by brands like Cadbury.

🍽️ Nutrition at a glance

These bars are typically high in carbohydrates and fats, providing a quick energy boost from the sugars in the chocolate and fruit. They offer some key nutrients like fiber, healthy fats, and minerals (such as magnesium and iron) from the nuts, with a typical serving containing around 250-300 calories.

Nutrition breakdown

Calories	210 kcal
Protein	3 g
Carbs	24 g
Fat	13 g
Fiber	2 g
Sugar	18 g
Sodium	25 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	60 mg
Potassium	150 mg
Copper	0.3 mg
Manganese	0.4 mg
Zinc	0.8 mg
Vitamin E	0.5 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fruit and nut bar is an iconic part of British chocolate heritage, often enjoyed as a nostalgic treat or a convenient on-the-go snack. Nutritionally, the combination of nuts and fruit can provide a more balanced energy release compared to plain chocolate, offering a mix of quick sugars and slower-digesting fats and fiber.