Chocolate Nut Cookie Bars

Chocolate Nut Cookie Bars are a rich, chewy dessert bar that combines the classic flavors of chocolate chip cookies with the added crunch and flavor of mixed nuts. They are typically made with flour, butter, sugar, eggs, chocolate chips, and a variety of nuts like walnuts or pecans. This treat is a popular homemade confection found in bakeries and home kitchens across the United States.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates and fat, providing a quick energy boost but also a significant calorie load. Key nutrients include some protein from the nuts and eggs, along with minerals like magnesium and iron from the chocolate.

Nutrition breakdown

Calories	310 kcal
Protein	4 g
Carbs	35 g
Fat	18 g
Fiber	2 g
Sugar	22 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	35 mg
Phosphorus	60 mg
Potassium	120 mg
Zinc	0.8 mg
Manganese	0.5 mg
Copper	0.2 mg
Selenium	5 mcg

Per 1 bar (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these bars represent a beloved American 'comfort food' and are a staple at potlucks, bake sales, and family gatherings. Nutritionally, the nuts add a source of healthy unsaturated fats and fiber, which can slightly offset the refined sugars and fats.