Frozen Pizza Slice

A Frozen Pizza Slice is a pre-cooked, individually portioned slice of pizza that has been flash-frozen for long-term storage and quick reheating. It typically consists of a pre-baked crust topped with tomato sauce, cheese, and a variety of toppings like pepperoni, vegetables, or sausage. This convenient meal format originated in the United States and is now a global staple in the frozen food aisle.

🍽️ Nutrition at a glance

A typical slice is high in carbohydrates from the crust and fat from the cheese, with a moderate amount of protein. It provides key nutrients like calcium and iron, and a single serving generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	32 g
Fat	11 g
Fiber	2 g
Sugar	4 g
Sodium	620 mg
Calcium	150 mg
Iron	2.1 mg
Potassium	180 mg
Vitamin A	80 mcg RAE
Vitamin C	3 mg
Vitamin B12	0.4 mcg
Phosphorus	140 mg
Selenium	10 mcg

Per 1 slice (110 g) · estimated, varies by recipe

💡 What's interesting

Frozen pizza slices represent a pinnacle of food engineering, using rapid freezing to preserve texture and flavor for months. Nutritionally, they are often fortified with vitamins and minerals, making them a surprisingly significant source of certain micronutrients in many diets.