Froyo Sundae with Fruit

A Froyo Sundae with Fruit is a chilled dessert featuring frozen yogurt topped with an assortment of fresh fruits, nuts, and sometimes a drizzle of syrup or honey. It typically includes ingredients like strawberries, blueberries, bananas, granola, and a sprinkle of chia seeds, blending creamy and crunchy textures. Originating from the United States, it has become a popular treat in cafes and dessert shops worldwide.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and fat, with some protein from the yogurt, and provides key nutrients like calcium, probiotics, vitamins from fruits, and fiber. A typical serving ranges from 200 to 400 calories, depending on portion size and toppings.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	38 g
Fat	5 g
Fiber	2 g
Sugar	28 g
Sodium	100 mg
Calcium	200 mg
Phosphorus	150 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	100 IU
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern twist on traditional sundaes, emphasizing healthier, probiotic-rich ingredients that align with contemporary wellness trends. Nutritionally, the combination of live cultures from yogurt and antioxidants from fruits makes it a dessert that supports gut health and offers a refreshing alternative to heavier ice cream options.