Froyo Parfait

A Froyo Parfait is a layered dessert or snack featuring frozen yogurt as its creamy base, typically combined with crunchy granola, fresh fruits like berries, and sometimes a drizzle of honey or nut butter. It's a modern, health-conscious treat that gained widespread popularity in the United States and has become a staple in cafes and frozen yogurt shops worldwide.

🍽️ Nutrition at a glance

A typical serving is moderate in carbohydrates from the fruit and granola, with a good amount of protein and probiotics from the yogurt, and a variable fat content depending on the yogurt's milk fat and any added nuts or seeds. It generally provides a balanced mix of nutrients, including calcium, fiber, and vitamins, with a rough calorie range of 250-400 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	35 g
Fat	6 g
Fiber	2 g
Sugar	25 g
Sodium	90 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	150 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.0 mg
Vitamin D	1.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Froyo Parfait represents the fusion of the traditional layered parfait concept with the 1990s-2000s frozen yogurt boom, symbolizing a shift towards 'better-for-you' indulgent snacks. Nutritionally, it's unique for offering a vehicle for probiotics, which support gut health, in a format that feels like a decadent treat.