Frijoles Charros Salad
Frijoles Charros Salad is a hearty, Mexican-inspired bean salad that transforms the classic, soupy 'charro beans' into a fresh, textured side dish. It typically features pinto beans cooked with savory ingredients like bacon, tomatoes, onions, and cilantro, then tossed in a light vinaigrette. This dish originates from the northern Mexican and Tex-Mex culinary traditions, often served at cowboy-themed gatherings or as a robust accompaniment to grilled meats.
🍽️ Nutrition at a glance
This salad is a well-balanced dish, providing a good mix of plant-based protein and complex carbohydrates, with moderate fat from the bacon and dressing. It is an excellent source of dietary fiber and key minerals like iron and potassium, with a typical serving containing approximately 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Potassium | 580 mg |
| Magnesium | 65 mg |
| Folate | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Zinc | 1.8 mg |
| Phosphorus | 190 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever adaptation of a beloved comfort food, making the flavors of traditional charro beans portable and picnic-friendly. Nutritionally, the combination of beans and tomatoes creates a complete protein profile, and the high fiber content makes it exceptionally satisfying.
