Fried Perch Po' Boy

Fried Perch Po' Boy is a classic New Orleans sandwich featuring crispy, cornmeal-crusted fried perch fillets piled onto a soft, toasted French bread roll. It's typically dressed with shredded lettuce, sliced tomatoes, pickles, and a generous spread of mayonnaise or remoulade sauce. This dish is a beloved staple of Louisiana's Creole and Cajun culinary tradition.

🍽️ Nutrition at a glance

This sandwich is high in both protein from the fish and carbohydrates from the bread and cornmeal coating, with a significant amount of fat from the frying process. A typical serving provides a good source of B vitamins and selenium, and falls in the ballpark of 600-800 calories.

Nutrition breakdown

Calories	720 kcal
Protein	32 g
Carbs	58 g
Fat	40 g
Fiber	4 g
Sugar	6 g
Sodium	1150 mg
Selenium	45 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Vitamin B12	3.5 mcg
Potassium	420 mg
Magnesium	45 mg
Iron	3.2 mg
Vitamin C	10 mg

Per 1 sandwich (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Po' Boy sandwich is an iconic part of New Orleans food culture, famously linked to the 1929 streetcar workers' strike where it was served to the 'poor boys.' Nutritionally, while the frying adds calories, perch is a lean freshwater fish that offers a good source of high-quality protein and omega-3 fatty acids.