Fried Grits Cakes

Fried Grits Cakes are a savory dish made from cooked grits (ground corn) that are chilled, formed into cakes or patties, and pan-fried until golden and crispy. They are a staple in the Southern United States, often served as a hearty side dish or a satisfying breakfast item, sometimes topped with cheese, gravy, or a fried egg.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the corn grits, with a moderate amount of fat from the frying oil and any added cheese or butter. A single cake provides a good source of iron and B vitamins, with a rough calorie estimate of 150-250 calories per serving, depending on size and preparation.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	38 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	580 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	150 mg
Phosphorus	180 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.8 mg
Folate	60 mcg
Magnesium	35 mg

Per 2 cakes (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried grits cakes are a creative way to repurpose leftover grits, reflecting a Southern tradition of minimizing food waste. Nutritionally, the frying process adds a satisfying crunch and richness, transforming a simple porridge into a versatile and flavorful base for various toppings.