Fried Fish Roll

Fried Fish Roll is a popular snack or appetizer found in various cuisines, particularly in Southeast Asia and parts of China. It typically consists of a savory fish paste or minced fish mixed with seasonings, sometimes with vegetables, wrapped in a thin bean curd skin (tofu skin) or a similar wrapper, and then deep-fried until golden and crispy.

🍽️ Nutrition at a glance

This dish is generally high in protein from the fish content and fat due to the deep-frying process. A single serving (about 2-3 rolls) can provide a good source of omega-3 fatty acids and minerals like selenium, with a rough calorie estimate of 250-350 calories depending on size and ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	28 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	620 mg
Potassium	280 mg
Phosphorus	190 mg
Selenium	26 mcg
Vitamin B12	1.8 mcg
Niacin (B3)	3.2 mg
Iron	1.5 mg
Calcium	45 mg
Magnesium	30 mg

Per 3 rolls (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a testament to the resourcefulness of coastal communities in preserving and enjoying fish, often served during festivals or as street food. Nutritionally, the use of bean curd skin adds a unique texture and a boost of plant-based protein alongside the fish.