Fried Egg and Cheese Biscuit

Fried Egg and Cheese Biscuit recipe videos

The Fried Egg and Cheese Biscuit is a classic, hearty breakfast sandwich popular across the United States, particularly in the South. It features a fluffy, savory biscuit split open and filled with a fried egg and melted cheese, often American or cheddar, creating a satisfying handheld meal.

🍽️ Nutrition at a glance

This dish is a calorie-dense option, typically providing around 400-600 calories per serving, with a significant amount of fat from the biscuit, egg yolk, and cheese. It is a good source of protein and calcium but is also high in carbohydrates and saturated fat.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	32 g
Fat	26 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	120 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Phosphorus	190 mg
Cholesterol	195 mg

Per 1 biscuit (approx. 115 g) · estimated, varies by recipe

💡 What's interesting

The biscuit itself is a cornerstone of American Southern cuisine, and this simple combination represents a quintessential, no-fuss comfort food. Nutritionally, it offers a quick, energy-packed start to the day, though it's often enjoyed as an occasional treat rather than a daily staple.