Fried Dumplings

Fried dumplings, often called 'potstickers' or 'guotie' in Chinese cuisine, are savory parcels of ground meat and vegetables encased in a thin dough wrapper and pan-fried until the bottoms are golden and crispy. They typically feature a filling of pork, cabbage, ginger, and scallions, seasoned with soy sauce and sesame oil. This dish is a beloved staple of Northern Chinese cuisine, popular worldwide as a snack or appetizer.

🍽️ Nutrition at a glance

Fried dumplings are a balanced source of carbohydrates from the wrapper, protein from the meat filling, and fat from the cooking oil. A typical serving provides a good amount of iron, B vitamins, and some fiber, with a rough calorie range of 300-400 kcal per 6-8 dumplings.

Nutrition breakdown

Calories	360 kcal
Protein	18 g
Carbs	35 g
Fat	16 g
Fiber	2 g
Sugar	2 g
Sodium	850 mg
Iron	3 mg
Potassium	250 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B6	0.2 mg
Niacin (B3)	4 mg
Phosphorus	150 mg
Zinc	2.5 mg
Selenium	12 mcg

Per 6 dumplings (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The cooking method is unique: dumplings are first pan-fried in oil, then steamed with a splash of water, creating a signature contrast between a crispy bottom and a tender, steamed top. Nutritionally, the combination of protein, fat, and carbs makes them a satisfying, energy-dense food.