Fried Catfish Platter

A Fried Catfish Platter is a classic Southern United States dish featuring catfish fillets coated in a seasoned cornmeal batter and deep-fried until golden and crispy. It is typically served as a hearty meal with sides like coleslaw, hushpuppies, and french fries. The dish is a staple of soul food and casual dining across the American South.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the fish and frying method, with moderate carbohydrates from the cornmeal breading. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a rough calorie estimate of 600-800 kcal for a full platter.

Nutrition breakdown

Calories	750 kcal
Protein	42 g
Carbs	55 g
Fat	38 g
Fiber	4 g
Sugar	3 g
Sodium	950 mg
Vitamin B12	3.2 mcg
Niacin (B3)	8.5 mg
Phosphorus	320 mg
Selenium	38 mcg
Potassium	480 mg
Magnesium	45 mg
Iron	2.8 mg
Zinc	2.1 mg

Per 1 platter (approx. 450 g, including fish and breading) · estimated, varies by recipe

💡 What's interesting

Fried catfish has deep cultural roots in the American South, often associated with community fish fries and family gatherings. Nutritionally, catfish is a lean source of protein and omega-3 fatty acids, though the frying process significantly increases the fat content.