Fried Bread
Fried bread is a simple yet beloved dish made by shallow-frying or deep-frying slices of bread until golden and crispy. It is commonly made with basic ingredients like bread, oil or butter, and sometimes salt, and is popular in various forms across many cultures, from British fry-ups to Middle Eastern fried pita.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the bread and frying oil, providing a quick energy boost. A typical serving can range from 250 to 400 calories, with key nutrients including some B vitamins from the flour and small amounts of iron.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 36 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 60 mcg |
| Iron | 2.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Selenium | 12 mcg |
| Manganese | 0.5 mg |
Per 2 slices (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried bread is a versatile staple that often transforms simple leftovers into a satisfying meal, and its preparation varies widely, from the fluffy fry bread of Native American cuisine to the savory, oil-rich versions found in English breakfasts.
🍽️ Related dishes
AI estimate may be inaccurate · Terms