🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Fresh pasta

Fresh pasta
Fresh pasta
Fresh pasta recipe videos

Fresh pasta is a type of pasta made from a simple dough of flour and eggs (or sometimes just flour and water), rolled out and cut into various shapes like tagliatelle or fettuccine. It is a staple of Italian cuisine, particularly in regions like Emilia-Romagna, and is known for its tender, delicate texture compared to dried pasta.

🍳 View the full Fresh pasta recipe →

🍽️ Nutrition at a glance

Fresh pasta is primarily a source of carbohydrates, providing energy, and also contains some protein from the eggs and flour. A typical serving (about 1 cup cooked) offers around 200-300 calories, along with small amounts of iron and B vitamins.

Nutrition breakdown

Calories220 kcal
Protein8 g
Carbs43 g
Fat1.5 g
Fiber2.5 g
Sugar1.5 g
Sodium5 mg
Iron2.5 mg
Thiamin (B1)0.5 mg
Niacin (B3)4.5 mg
Folate120 mcg
Phosphorus130 mg
Magnesium25 mg
Selenium35 mcg
Manganese0.6 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fresh pasta is often associated with homemade meals and family traditions in Italy, where it's frequently served with simple sauces to highlight its quality. Nutritionally, its fresh, egg-based composition can make it richer and more tender than dried pasta, but it also means it's best enjoyed fresh due to its shorter shelf life.

🍽️ Related dishes

Carbonara pastaCarbonara pastaTuna Pasta BakeTuna Pasta BakePasta CarbonaraPasta CarbonaraAglio e Olio (Pasta)Aglio e Olio (Pasta)Pasta doughPasta doughPasta al pomodoroPasta al pomodoroPasta alla NormaPasta alla NormaPasta al RagùPasta al Ragù

AI estimate may be inaccurate · Terms