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Fresh Goat Cheese Salad

Fresh Goat Cheese Salad
Fresh Goat Cheese Salad
Fresh Goat Cheese Salad recipe videos

A Fresh Goat Cheese Salad is a classic French bistro dish featuring creamy, tangy goat cheese (chèvre) served over a bed of mixed greens. It typically includes ingredients like walnuts, vinaigrette dressing, and sometimes fruits like figs or beets, creating a balance of creamy, crunchy, and sweet flavors.

🍽️ Nutrition at a glance

This salad is high in protein and healthy fats from the goat cheese and nuts, with moderate carbohydrates from the greens and any added fruits. A typical serving provides around 300-400 calories, along with key nutrients like calcium, vitamin A, and potassium.

Nutrition breakdown

Calories350 kcal
Protein18 g
Carbs12 g
Fat25 g
Fiber3 g
Sugar5 g
Sodium450 mg
Calcium200 mg
Vitamin A800 IU
Potassium350 mg
Iron2 mg
Vitamin K100 mcg
Magnesium40 mg
Phosphorus250 mg
Vitamin C10 mg

Per 1 serving (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Goat cheese is often easier to digest than cow's milk cheese due to its different protein structure and smaller fat globules. Culturally, this salad is a staple in French cuisine, showcasing the country's love for artisanal cheeses and simple, high-quality ingredients.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms