French Flan Parisien

French Flan Parisien, also known as Flan à la Crème, is a classic French custard dessert with a smooth, creamy texture and a delicate caramel topping. It's made from a simple mixture of eggs, milk, sugar, and vanilla, often baked in a water bath to achieve its signature silkiness. This beloved treat is a staple in French pâtisseries and home kitchens, embodying the elegance of traditional French desserts.

🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, primarily from eggs, milk, and sugar, providing a rich source of calcium and protein. A typical serving offers around 200-250 calories, making it a satisfying yet indulgent treat.

Nutrition breakdown

Calories	250 kcal
Protein	6 g
Carbs	30 g
Fat	12 g
Fiber	0.5 g
Sugar	22 g
Sodium	150 mg
Calcium	120 mg
Phosphorus	100 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Riboflavin (B2)	0.15 mg
Vitamin B12	0.3 mcg
Selenium	8 mcg
Cholesterol	70 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Flan Parisien is a quintessential French comfort food, often enjoyed as a simple dessert or snack, and its recipe has been passed down through generations. Nutritionally, it stands out for its high calcium content from milk, which supports bone health, and its use of eggs provides essential amino acids.