Frankfurter in a Bun

Frankfurter in a Bun is a classic fast-food staple consisting of a cooked sausage served inside a sliced bread roll. The core ingredients are a sausage (traditionally a pork-based frankfurter) and a soft bun, often accompanied by condiments like mustard, ketchup, or relish. While its name references Frankfurt, Germany, the modern version is widely associated with American street food and ballparks.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bun and fat from the sausage, with a moderate amount of protein. A standard serving provides key nutrients like sodium and B vitamins, and generally ranges from 250 to 350 calories, depending on the specific sausage and bun used.

Nutrition breakdown

Calories	375 kcal
Protein	11 g
Carbs	24 g
Fat	26 g
Fiber	1 g
Sugar	4 g
Sodium	1020 mg
Potassium	190 mg
Iron	2.5 mg
Vitamin B12	0.8 mcg
Niacin (B3)	3.5 mg
Zinc	2.1 mg
Phosphorus	145 mg
Selenium	12 mcg
Folate	30 mcg

Per 1 hot dog (148 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of casual, convenient eating and is deeply embedded in American sports and outdoor event traditions. Nutritionally, it's an example of a highly processed meat product, often discussed in contexts about quick energy versus balanced dietary choices.