Focaccia bread

Focaccia is a flat, oven-baked Italian bread, similar in texture to pizza dough, known for its soft, airy crumb and crisp, dimpled top. It's generously drenched in olive oil and often sprinkled with coarse salt, fresh rosemary, or other herbs. Originating from the Liguria region of Italy, it's a staple of Italian cuisine enjoyed as a side, sandwich base, or appetizer.

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🍽️ Nutrition at a glance

Focaccia is primarily a source of carbohydrates from its flour base, with a significant amount of healthy fats coming from the generous use of olive oil. A typical serving (about 1/8 of a standard pan) provides roughly 200-300 calories, along with some iron and B vitamins from the wheat.

Nutrition breakdown

Calories	250 kcal
Protein	7.5 g
Carbs	40 g
Fat	8 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	400 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	100 mg
Magnesium	20 mg
Phosphorus	80 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Folate	60 mcg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The signature dimples on focaccia are not just decorative; they create pockets that catch pools of olive oil and toppings, intensifying flavor. Nutritionally, its high olive oil content makes it a heart-healthier bread choice compared to many others, as it provides monounsaturated fats.