Flavored Italian Ice
Flavored Italian Ice is a refreshing, semi-frozen dessert made from water, sugar, and fruit juice or flavorings, similar to a sorbet but with a smoother, less icy texture. Originating from Italian ice traditions, it's a popular summer treat in many places, especially the United States, often served in a cup or cone. Its base is typically simple, focusing on bright, fruity flavors like lemon, cherry, or mango.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from sugar, with negligible fat and protein. It provides quick energy and some small amounts of vitamins or minerals depending on the fruit flavor, but is generally low in other nutrients. A typical serving contains around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 31 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Italian Ice is unique for being a dairy-free, fat-free frozen dessert that achieves its signature smooth texture through a special churning process during freezing. Nutritionally, it stands out as a lighter alternative to ice cream or gelato, though it's still a sugary treat.
