Flapjacks
Flapjacks are a classic British baked treat made primarily from rolled oats, butter, brown sugar, and golden syrup, baked until chewy or crisp. They are a staple in UK bakeries, homes, and packed lunches, often enjoyed as a quick energy-boosting snack or tea-time accompaniment.
🍳 View the full Flapjacks recipe →
🍽️ Nutrition at a glance
Flapjacks are typically high in carbohydrates and fats due to their butter and sugar content, providing a quick energy source. A standard 50g serving contains roughly 200-250 calories, with oats offering some fibre and minerals like iron and magnesium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 2.5 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Zinc | 1.2 mg |
| Manganese | 1.8 mg |
| Copper | 0.2 mg |
| Selenium | 10 µg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, flapjacks are a quintessential British comfort food, distinct from the American pancake of the same name. Their simplicity and adaptability have made them a popular canvas for variations, including additions like dried fruit, chocolate, or seeds, reflecting both traditional and modern British snacking habits.
