Flapjacks (UK)
Flapjacks are a classic British traybake made primarily from rolled oats, butter, golden syrup, and brown sugar, baked until golden and chewy. They are a staple in UK home baking and are often found in cafes, bakeries, and packed in lunchboxes as a comforting, hearty snack.
🍳 View the full Flapjacks (UK) recipe →
🍽️ Nutrition at a glance
Flapjacks are typically high in carbohydrates and fat due to their core ingredients of oats, butter, and sugar, providing a quick energy boost. A standard homemade square can contain roughly 250-350 calories, along with some dietary fibre from the oats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
Per 1 square (60 g) · estimated, varies by recipe
💡 What's interesting
Unlike the American pancake of the same name, the UK flapjack is a baked oat bar with roots possibly tracing back to the 17th century. Its simple, no-fuss recipe makes it a beloved and versatile canvas for additions like dried fruit, chocolate chips, or seeds.
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AI estimate may be inaccurate · Terms