Fish Vera Cruz

Veracruz-style fish, or Pescado a la Veracruzana, is a classic Mexican dish from the port city of Veracruz. It features white fish fillets simmered in a vibrant sauce of tomatoes, olives, capers, and pickled jalapeños, creating a unique blend of Mediterranean and Mexican flavors.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carb meal that provides healthy fats from the olives and olive oil. A typical serving contains roughly 300-400 calories, depending on the type of fish and amount of oil used.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	12 g
Fat	10 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Vitamin C	30 mg
Vitamin A	800 IU
Iron	2.5 mg
Calcium	60 mg
Potassium	450 mg
Magnesium	40 mg
Phosphorus	250 mg
Vitamin B12	3.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a fascinating culinary fusion, reflecting the Spanish influence on Mexican cuisine through ingredients like olives and capers, while maintaining a distinctly Mexican character with its use of tomatoes and chiles.