Fish Sandwiches

A fish sandwich is a popular handheld meal featuring a cooked fish fillet—often breaded or battered and fried—served between two slices of bread or a bun. It typically includes toppings like tartar sauce, lettuce, pickles, and sometimes cheese. While found globally, it's particularly iconic in American fast-food culture and coastal regions.

🍽️ Nutrition at a glance

This dish is a good source of protein from the fish, but can be high in fat and sodium, especially when fried and dressed with sauces. A typical serving provides a moderate calorie count, with key nutrients including omega-3 fatty acids, vitamin D, and selenium.

Nutrition breakdown

Calories	480 kcal
Protein	24 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	820 mg
Vitamin D	2.1 mcg
Selenium	32 mcg
Phosphorus	210 mg
Vitamin B12	1.8 mcg
Niacin (B3)	3.2 mg
Potassium	380 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	0.5 g

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The fish sandwich is a fascinating example of how a simple concept has been adapted worldwide, from the classic British 'fish finger sandwich' to the spicy 'fish po' boy' of New Orleans. Nutritionally, choosing baked or grilled fish over fried can significantly reduce calories and unhealthy fats while retaining the beneficial omega-3s.