Fish cakes or mousses

Fish cakes or mousses are savory dishes made from ground or puréed fish, often combined with binders like eggs, breadcrumbs, or potatoes, and seasonings. They are popular in many coastal cuisines worldwide, from British fish cakes to French brandade de morue.

🍽️ Nutrition at a glance

These dishes are typically high in protein and can be moderate in fat depending on preparation, with key nutrients including omega-3 fatty acids, vitamin D, and selenium. A typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	10 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Vitamin D	2.5 mcg
Selenium	30 mcg
Vitamin B12	1.8 mcg
Phosphorus	200 mg
Potassium	280 mg
Omega-3 (EPA+DHA)	0.5 g
Niacin (B3)	3 mg
Magnesium	25 mg

Per 1 fish cake (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a practical way to preserve and utilize fish, while nutritionally, they can be a good source of heart-healthy omega-3s, especially when made with oily fish like cod or salmon.