Filipino Turon

Turon is a popular Filipino street food dessert made by wrapping saba bananas and jackfruit in a thin spring roll wrapper, then deep-frying it until golden and crispy. It is typically coated with a caramelized sugar glaze, giving it a sweet, crunchy exterior. This beloved snack is widely sold by street vendors and in local eateries across the Philippines.

🍽️ Nutrition at a glance

Turon is high in carbohydrates and sugar due to the banana, jackfruit, and caramelized coating, with a moderate amount of fat from deep-frying. A single piece provides quick energy and some dietary fiber, potassium, and vitamin C, but is best enjoyed as an occasional treat.

Nutrition breakdown

Calories	210 kcal
Protein	2 g
Carbs	32 g
Fat	9 g
Fiber	2 g
Sugar	18 g
Sodium	45 mg
Potassium	180 mg
Vitamin C	6 mg
Vitamin B6	0.15 mg
Magnesium	20 mg
Iron	0.8 mg
Calcium	15 mg
Phosphorus	30 mg
Manganese	0.3 mg

Per 1 piece (about 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turon is a quintessential Filipino merienda (afternoon snack) that showcases the local love for sweet, fried treats and tropical fruits like saba banana. Nutritionally, the combination of fruit and frying creates a contrast between the natural nutrients of the filling and the indulgent, energy-dense preparation.