Filet-O-Fish Meal

The Filet-O-Fish Meal is a fast-food classic from McDonald's, featuring a breaded fish patty, tartar sauce, and a slice of cheese on a soft steamed bun. It is typically served with french fries and a soft drink as a complete meal. This sandwich was originally created to cater to customers who abstain from meat on Fridays, a common practice in some religious traditions.

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🍽️ Nutrition at a glance

This meal is generally high in carbohydrates from the bun and fries, with a moderate amount of fat from the fried patty, cheese, and sauce. It provides a good source of protein from the fish and cheese, and a typical serving contains roughly 900-1,100 calories, depending on the size of the fries and drink.

Nutrition breakdown

Calories	1100 kcal
Protein	35 g
Carbs	130 g
Fat	48 g
Fiber	6 g
Sugar	45 g
Sodium	1500 mg
Calcium	250 mg
Iron	4.5 mg
Potassium	600 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	2.0 mcg
Phosphorus	400 mg

Per 1 sandwich, 1 medium fries, 1 medium drink (approx. 550 g total) · estimated, varies by recipe

💡 What's interesting

The Filet-O-Fish holds the distinction of being the first sandwich McDonald's introduced to its national menu, a move driven by the need to offer a non-meat option for Lent. Its unique steamed bun, which is softer than the toasted buns used for burgers, sets it apart texturally from other fast-food sandwiches.