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Fig Newton

Fig Newton
Fig Newton
Fig Newton recipe videos

A Fig Newton is a soft, cake-like cookie with a sweet fig filling, typically made with flour, sugar, eggs, and fig paste. It's a classic American snack cake that originated in the late 19th century and is now produced by brands like Nabisco.

🍽️ Nutrition at a glance

Fig Newtons are moderately high in carbohydrates and sugar, with a small amount of fiber from the figs, and provide a quick source of energy. A standard serving of two cookies contains roughly 110-120 calories.

Nutrition breakdown

Calories180 kcal
Protein2 g
Carbs34 g
Fat4 g
Fiber2 g
Sugar19 g
Sodium100 mg
Potassium100 mg
Iron1.5 mg
Calcium20 mg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.05 mg
Vitamin B3 (Niacin)1 mg
Magnesium15 mg
Phosphorus30 mg

Per 2 cookies (56 g) · estimated, varies by recipe

💡 What's interesting

The Fig Newton is unique for being one of the first commercially successful mass-produced filled cookies in the United States, and its name was inspired by the city of Newton, Massachusetts, near the original bakery.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms