Fajita Wrap
A Fajita Wrap is a popular Tex-Mex dish consisting of grilled, marinated meat (often chicken or beef) and sautéed bell peppers and onions, all tightly rolled inside a soft flour tortilla. It's a handheld, customizable meal that originated from Mexican-American border cuisine, where 'fajita' refers to the sizzling, seasoned strips of meat.
🍽️ Nutrition at a glance
This wrap is typically a balanced meal, offering a good source of protein from the meat and carbohydrates from the tortilla for energy. A standard serving can range from 400 to 600 calories, with the fat content varying significantly based on the cut of meat, cooking oil, and any added cheese or sour cream.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 180 mcg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 55 mg |
| Zinc | 4.2 mg |
Per 1 wrap (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the fajita itself has humble origins, starting as a way for Mexican ranch workers in Texas to use tougher cuts of beef, which they tenderized and grilled over open fires. Nutritionally, the wrap format allows for easy portion control and the addition of fresh, fiber-rich vegetables, making it a versatile canvas for a balanced meal.
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AI estimate may be inaccurate · Terms