Chicken Fajita Wrap

A Chicken Fajita Wrap is a popular Tex-Mex dish featuring seasoned, grilled chicken strips, sautéed bell peppers, and onions, all rolled inside a soft flour tortilla. It combines the classic flavors of fajitas—typically marinated with cumin, chili powder, and lime—in a convenient, handheld format.

🍳 View the full Chicken Fajita Wrap recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, moderate in carbohydrates from the tortilla, and can be higher in fat depending on the cooking oil and any added cheese or sour cream. A typical serving provides a good source of iron, vitamin C from the peppers, and B vitamins, with a rough calorie range of 400-600 per wrap.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	40 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	120 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Phosphorus	280 mg

Per 1 wrap (250 g) · estimated, varies by recipe

💡 What's interesting

The fajita concept originated with Mexican ranch workers in Texas who grilled skirt steak over open fires, and the wrap format reflects a modern, convenient adaptation of this tradition. Nutritionally, it offers a balanced meal of protein, vegetables, and grains, making it a popular choice for both quick meals and customizable home cooking.