European-style roasted pork with herbs
European-style roasted pork with herbs is a savory main dish featuring a cut of pork, such as loin or shoulder, seasoned generously with a blend of fresh or dried herbs like rosemary, thyme, and sage, then slow-roasted until tender and golden. It is a classic centerpiece in many European cuisines, from German Schweinebraten to Italian arrosto, often served with roasted vegetables or potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides significant B vitamins (especially B12 and niacin), zinc, and selenium, with a calorie range of approximately 300-500 kcal per 100-gram portion, depending on the cut and fat content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 5 mg |
| Iron | 2 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
The herb crust not only adds flavor but also contains antioxidants, and the slow-roasting method helps render fat, making the meat juicy while creating a flavorful, crispy skin—a technique prized in European culinary traditions for both taste and texture.
