Enchilada Salad

Enchilada Salad is a vibrant, deconstructed take on the classic Mexican enchilada, transforming its components into a hearty, layered salad. It typically features a base of crisp lettuce topped with seasoned ground beef or shredded chicken, black beans, corn, tomatoes, cheese, and crunchy tortilla strips, all drizzled with a tangy red enchilada sauce or a creamy dressing. This dish is a popular Tex-Mex creation, beloved for its satisfying texture and customizable nature.

🍽️ Nutrition at a glance

This dish is generally high in protein and fiber due to the beans and meat, but can also be high in fat and sodium depending on the cheese, dressing, and sauce used. A typical serving provides a good source of iron and B vitamins, with a calorie range of 400 to 600, heavily influenced by portion size and specific ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	38 g
Fat	20 g
Fiber	9 g
Sugar	6 g
Sodium	850 mg
Potassium	650 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Calcium	250 mg
Iron	3.2 mg
Magnesium	75 mg
Phosphorus	320 mg
Vitamin K	45 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fun example of Tex-Mex fusion, reinventing a traditional wrapped dish into a modern, accessible salad format. Nutritionally, its strength lies in the combination of plant-based protein and fiber from beans with animal protein, creating a more complete and satiating meal than many other salads.