Enchilada Combo Plate

The Enchilada Combo Plate is a hearty Mexican-American platter featuring two or more enchiladas (corn tortillas rolled around fillings like cheese, beef, or chicken and covered in chili sauce), often served with sides like rice, beans, and a salad. It's a staple of Tex-Mex and casual Mexican dining, offering a customizable and satisfying meal.

🍽️ Nutrition at a glance

This combo plate is typically high in carbohydrates from the tortillas and rice, and moderate in protein from the meat and beans, with a significant amount of fat from cheese, sauces, and any added sour cream. A standard serving can range from 800 to 1,200 calories, providing key nutrients like fiber, iron, and calcium.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	65 g
Fat	38 g
Fiber	9 g
Sugar	10 g
Sodium	1450 mg
Calcium	250 mg
Iron	4.5 mg
Potassium	600 mg
Vitamin A	1200 IU
Vitamin C	20 mg
Vitamin B12	1.5 mcg
Magnesium	80 mg
Phosphorus	350 mg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the enchilada combo plate represents the fusion of traditional Mexican dishes with American dining preferences for large, varied platters. Nutritionally, it's a calorie-dense meal that can be a good source of energy, but its richness makes it a classic example of 'comfort food' often enjoyed in moderation.