Emu Kofta

Emu Kofta is a savory, spiced meatball or patty dish made from ground emu meat, a lean red meat from the large Australian bird. The meat is typically mixed with herbs, onions, and spices like cumin and coriander, then shaped and grilled, baked, or pan-fried. While kofta has origins in the Middle East and South Asia, this version is a modern Australian adaptation using native game meat.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in fat and carbohydrates, making it a lean, nutrient-dense option. A serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count that is relatively low for the protein content, typically around 150-200 kcal per 100g serving.

Nutrition breakdown

Calories	255 kcal
Protein	39 g
Carbs	2 g
Fat	10 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Iron	5.5 mg
Zinc	4.8 mg
Niacin (B3)	10 mg
Vitamin B12	2.5 mcg
Selenium	45 mcg
Phosphorus	320 mg
Potassium	410 mg
Vitamin B6	0.6 mg

Per 2 patties (150 g) · estimated, varies by recipe

💡 What's interesting

Emu meat is a unique, sustainable red meat that is nutritionally similar to lean beef but with a fraction of the fat. Culturally, it represents a fusion of traditional kofta preparation with Australia's native bush tucker ingredients, highlighting the use of indigenous game.