Empanadas Chilenas

Empanadas Chilenas are a beloved Chilean pastry, typically filled with a savory mixture of seasoned ground beef, onions, olives, hard-boiled egg, and raisins. They are a staple of Chilean cuisine, especially popular during national holidays like Fiestas Patrias. The dough is baked or fried to a golden perfection, creating a hearty and flavorful handheld meal.

🍽️ Nutrition at a glance

These empanadas are a balanced source of carbohydrates from the dough, protein from the beef and egg, and fats from the cooking method and filling. A single baked empanada provides a substantial amount of energy, with a rough calorie ballpark of 300-450 per serving, depending on size and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	18 g
Carbs	48 g
Fat	28 g
Fiber	4 g
Sugar	3 g
Sodium	780 mg
Iron	3.5 mg
Potassium	320 mg
Calcium	80 mg
Vitamin A	120 mcg RAE
Vitamin C	10 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4.5 mg
Phosphorus	180 mg

Per 2 empanadas (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the 'empanada de pino' (the classic beef-filled version) is so central to Chilean identity that its specific ingredients and preparation are often a point of regional pride and friendly debate. Nutritionally, the inclusion of raisins adds a unique sweet contrast to the savory filling, a distinctive touch not found in many other empanada styles.