Empanada de Carne

Empanada de Carne is a savory, hand-sized pastry turnover filled with seasoned ground beef, onions, olives, and hard-boiled egg, originating from Argentina. It is a beloved staple of Argentine cuisine, often enjoyed as a snack or meal, especially during social gatherings and national celebrations.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pastry, protein from the beef, and fats from the dough and fillings, providing a hearty energy boost. A typical beef empanada contains roughly 250-350 calories per piece, depending on size and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	550 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin B12	1.5 mcg
Zinc	3.0 mg
Niacin (B3)	4.5 mg
Phosphorus	130 mg
Selenium	12 mcg
Vitamin B6	0.3 mg

Per 1 empanada (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, empanadas are a symbol of Argentine hospitality and are often homemade with regional variations in seasoning and filling. Nutritionally, the inclusion of hard-boiled egg and olives adds unique textures and a boost of vitamins and minerals, making it more than just a simple meat pie.