Egg Salad on Croissant

Egg Salad on Croissant is a classic sandwich that combines creamy, seasoned egg salad with the rich, flaky layers of a buttery croissant. The egg salad typically features chopped hard-boiled eggs mixed with mayonnaise, mustard, and herbs, while the croissant, a French-inspired pastry, provides a crisp yet tender base. This dish is a popular lunch or brunch item in cafes and delis, particularly in North America and Europe.

🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates, with the croissant contributing significant saturated fat and the egg salad adding protein and healthy fats from the eggs. A typical serving provides around 400-500 calories, along with key nutrients like vitamin B12, selenium, and choline from the eggs.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	30 g
Fat	28 g
Fiber	1.5 g
Sugar	4 g
Sodium	580 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Choline	85 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	180 mg
Selenium	15 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The pairing of French-inspired pastry with American-style egg salad represents a delicious cultural fusion, blending European baking techniques with a beloved comfort food. Nutritionally, it's a balanced yet indulgent option, offering a mix of protein for satiety and fats for flavor, making it a satisfying choice for a hearty meal.