Egg roll in a bowl

Egg roll in a bowl, also known as a deconstructed egg roll, is a popular low-carb dish that captures the savory flavors of a classic egg roll without the fried wrapper. It typically features ground meat (like pork or chicken) stir-fried with shredded cabbage, carrots, and aromatic seasonings such as ginger, garlic, and soy sauce. This dish is a modern American creation, often associated with healthy eating and keto or paleo diets.

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🍽️ Nutrition at a glance

This dish is generally high in protein and low in carbohydrates, making it a filling, nutrient-dense meal. It provides a good source of fiber from the cabbage and carrots, along with essential vitamins like Vitamin C and K, with a rough calorie count of 300-400 per serving depending on the meat and oil used.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	12 g
Fat	15 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	450 mg
Vitamin A	80 mcg
Vitamin C	15 mg
Calcium	60 mg
Iron	2 mg
Vitamin B12	0.8 mcg
Zinc	2.5 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of a dish that evolved from a traditional Chinese-American appetizer into a standalone, health-conscious main course. Its unique appeal lies in delivering the comforting, umami-rich flavors of an egg roll in a lighter, more modern format that aligns with contemporary dietary trends.