Egg Fried Rice

Egg fried rice is a beloved and simple dish originating from China, consisting of pre-cooked rice stir-fried with eggs, oil, and often small amounts of vegetables and seasonings like soy sauce. It is a quintessential example of home-style cooking and a popular way to transform leftover rice into a flavorful, satisfying meal.

🍳 View the full Egg Fried Rice recipe →

🍽️ Nutrition at a glance

Egg fried rice is primarily a carbohydrate-rich dish from the rice, with moderate protein from the eggs and some fat from the cooking oil. A typical serving provides a good source of energy and some B vitamins, with a calorie range roughly between 300 to 500 calories depending on portion size and ingredients used.

Nutrition breakdown

Calories	335 kcal
Protein	8 g
Carbs	50 g
Fat	12 g
Fiber	2 g
Sugar	2 g
Sodium	750 mg
Potassium	180 mg
Iron	3 mg
Vitamin A	150 µg
Vitamin B12	0.4 µg
Niacin (B3)	4 mg
Phosphorus	120 mg
Selenium	15 µg
Choline	80 mg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of frugality and resourcefulness in Chinese cuisine, showcasing how simple leftovers can be elevated. Nutritionally, the combination of rice and egg creates a complete protein, making it a surprisingly balanced and efficient meal.