Egg Bagel BLT
The Egg Bagel BLT is a hearty, breakfast-style twist on the classic BLT sandwich, using a toasted egg bagel instead of standard bread. It typically features crispy bacon, fresh lettuce, ripe tomato, and mayonnaise, often enhanced with a fried or scrambled egg. This popular deli and café creation is a staple in North American breakfast and brunch culture.
🍽️ Nutrition at a glance
This sandwich is high in carbohydrates from the bagel and protein from the bacon and egg, with a significant amount of fat from the bacon, egg, and mayonnaise. It provides a good source of energy, along with key nutrients like protein, B vitamins, and some fiber from the vegetables, with a rough calorie count of 450-600 per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Phosphorus | 320 mg |
| Selenium | 38 mcg |
| Vitamin B12 | 1.2 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Egg Bagel BLT represents the fusion of two beloved American classics—the bagel sandwich and the BLT—into a single, satisfying meal. Nutritionally, the egg bagel itself adds a slightly richer flavor and extra protein compared to a plain bagel, making it a more substantial base for this indulgent sandwich.
🍽️ Related dishes
AI estimate may be inaccurate · Terms