Dousha Bao
Dousha Bao is a classic Chinese steamed bun filled with a sweet, smooth paste made from red azuki beans. The soft, fluffy wheat dough encases the rich, often slightly gritty filling, creating a delightful contrast in texture. It is a beloved snack or breakfast item found throughout China and in many Asian bakeries worldwide.
🍽️ Nutrition at a glance
This is a carbohydrate-dominant food, providing energy primarily from the wheat flour and sugar in the filling. It offers minimal protein and fat, with a key nutrient being the dietary fiber from the red beans. A typical medium-sized bun contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 150 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 80 mg |
| Magnesium | 25 mg |
| Zinc | 1.0 mg |
Per 1 bun (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the widespread Chinese love for sweet, bean-based pastries and is a staple of dim sum. Nutritionally, the red bean filling is a traditional source of plant-based iron and fiber, making it a slightly more wholesome sweet treat compared to pure sugar fillings.
🍽️ Related dishes
AI estimate may be inaccurate · Terms