Double-Decker Sandwich

A Double-Decker Sandwich is a hearty, multi-layered sandwich typically made with three slices of bread, creating two distinct filling layers. It's a popular lunch staple in Western cuisine, famously exemplified by the 'Club Sandwich,' which often features turkey, bacon, lettuce, tomato, and mayonnaise.

🍳 View the full Double-Decker Sandwich recipe →

🍽️ Nutrition at a glance

This is generally a calorie-dense meal, providing a substantial amount of carbohydrates from the bread, protein from meats and cheese, and fats from spreads and bacon. A typical serving can range from 500 to 800 calories, offering a balanced but energy-rich combination of nutrients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	4 g
Sugar	7 g
Sodium	1200 mg
Iron	4 mg
Calcium	250 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	2.5 mcg
Folate	80 mcg
Zinc	3.5 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The double-decker format is a clever culinary solution for packing more flavor and texture variety into a single handheld meal. Nutritionally, it's a study in balance, often combining lean proteins, fresh vegetables, and whole grains to create a surprisingly complete and satisfying lunch.