Dill Pickle Spears

Dill pickle spears are crisp cucumber spears preserved in a tangy brine of vinegar, water, salt, and fresh dill, often with garlic and spices. This classic snack has roots in Eastern European and Jewish culinary traditions and is now a staple in American delis and bar food.

🍽️ Nutrition at a glance

They are very low in calories (about 5-10 calories per spear) and contain negligible carbs, fat, or protein. Their main nutritional contribution is sodium from the brine, along with small amounts of vitamin K and antioxidants from the dill and garlic.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	3 g
Fat	0.1 g
Fiber	1.5 g
Sugar	1 g
Sodium	1200 mg
Sodium	1200 mg
Vitamin K	15 mcg
Potassium	100 mg
Calcium	30 mg
Iron	0.5 mg
Magnesium	10 mg
Vitamin A	100 IU
Folate	5 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Dill pickles are a fascinating example of fermentation or quick-pickling that transforms a simple vegetable into a probiotic-rich food (if traditionally fermented). Their sharp, salty crunch makes them a culturally iconic palate cleanser, often paired with rich foods like sandwiches or burgers.