Deviled Egg Salad

Deviled Egg Salad is a creamy, flavorful twist on classic deviled eggs, typically combining hard-boiled eggs with mayonnaise, mustard, and spices like paprika, often mixed into a salad with celery or relish for added texture. It's a beloved American staple, particularly popular at picnics, potlucks, and holiday gatherings in the Southern United States.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs, but also relatively high in calories and sodium due to the mayonnaise and seasonings. A typical half-cup serving provides a good source of choline, vitamin D, and selenium, with roughly 200-250 calories.

Nutrition breakdown

Calories	400 kcal
Protein	12 g
Carbs	5 g
Fat	38 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Folate	45 mcg
Choline	280 mg
Selenium	20 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever way to elevate simple ingredients into a communal dish, often sparking friendly debates over the 'perfect' spice balance. Nutritionally, the egg yolk is one of nature's most nutrient-dense foods, making this salad a surprisingly rich source of essential nutrients despite its indulgent reputation.